The Book of a Thousand Menus

A thousand menus for 1927 — sixty-seven weeks of breakfasts, lunches and dinners, reckoned to the calorie and the vitamin.

Balanced Meatless Menus—Summer

6 pages in this part of The Book of a Thousand Menus.

Balanced Meatless Menus—Summer: Introduction

Less of the heating foods-starches, sweets, oils and fats are needed in warm weather, and more in cold weather.

Balanced Meatless Menus—Summer: Week One

Glass of milk or cereal coffee

Balanced Meatless Menus—Summer: Week Two

Glass of milk or cereal coffee

Balanced Meatless Menus—Summer: Week Three

Puffed wheat with red raspberries and cream

Balanced Meatless Menus—Summer: Week Four

Combination vegetable salad, dressing to suit Blueberry pudding with lemon sauce Glass of milk

Balanced Meatless Menus—Summer: Week Five

Cole slaw with chopped green peppers, mayonnaise dressing

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