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Balanced Meatless Menus—Summer: Week Three
MONDAY
Breakfast
Puffed wheat with red raspberries and cream
Graham toast
Cereal coffee
Lunch
Creamed tomato soup
String beans
Radishes
Olives
Berries
Dinner
Boiled new potatoes, melted butter and chopped parsley
Beet greens or spinach Creamed oyster plant
Salad: Lettuce hearts, mayonnaise dressing
Cup custard
TUESDAY
Breakfast
Honeydew melon
Whole wheat muffins
Glass of milk or cereal coffee
Lunch
Corn on the cob
Stewed tomatoes
Triscuit
Radishes
Iced cocoa
Dinner
Stuffed green peppers, baked, with tomato sauce
Mashed turnips
Brussels sprouts
Salad: Romaine, tomato, mayonnaise dressing
Prune jello
WEDNESDAY
Breakfast
Strawberries and sliced banana
Whole wheat toast
Cereal coffee
Lunch
Vegetable soup
Cream or cottage cheese
Rye bread
Cucumbers
Radishes
Iced cereal coffee
Dinner
Riced potatoes
Boiled new cabbage
String beans
Salad: Lettuce, sliced pineapple, olives, mayonnaise
Ice cream
THURSDAY
Breakfast
Muskmelon
Shredded wheat with cream or milk
Cereal coffee
Lunch
Baked potato
Lettuce, tomato, dressing to suit
Iced cocoa
Dinner
Scrambled eggs with asparagus tips on toast
Buttered carrots
String beans
Salad: Watercress, sliced cucumbers, mayonnaise dressing
Blackberries
FRIDAY
Breakfast
Cantaloupe
Graham toast
Glass of milk or cereal coffee
Lunch
Strawberry shortcake (biscuit dough)
Iced cereal coffee
Dinner
Corn on the cob
Stewed tomatoes
Summer squash
Salad: Lettuce, green peas, cucumber, tomato, Thousand
Island dressing
Red raspberries with cream
SATURDAY
Breakfast
Huckleberries
Bran flakes with milk or cream
Cereal coffee
Lunch
Whole wheat raisin bread
Pimento cream cheese
Radishes
Olives
Iced cereal coffee
Dinner
Creamed corn soup with egg drops
Boiled beets
Spinach
Salad: Lettuce, tomato, cucumber, mayonnaise dressing
Fruit gelatin with cream
SUNDAY
Breakfast
Honeydew melon
Spiced coffee cake
Glass of milk or cereal coffee
Dinner
Noodle custard with mushrooms and asparagus tips Boiled onions, butter sauce
Salad: Lettuce, carrots, peas, cucumber, mayonnaise Ice cream
Supper
Cottage cheese
Radishes
Olives
Rye bread
Melon
These menus are for individuals in good health, or at least in fair health. Those who are truly ill need expert advice and supervision until they learn what to do for themselves. Such dishes as noodle custard with mushrooms and asparagus tips, and certain desserts would perhaps not be given to them.